Why I haven’t made any new year resolutions
Instead, I’m going to be building habits for success
I’d like to say it’s a new year and new start and all that except the new year crept up far too quickly and I wasn’t very prepared. In fact, I got caught with my trousers down so to speak so I feel like I’m playing catch up just to get this year kickstarted.
I’ve never really been someone who makes new year resolutions. I’ve probably made half-hearted ones in the past but I’ve also known how hard they are to stick to.
Let’s take the classic, I’m going to eat better and lose weight resolution. How many people have tried that one and then slid rather ungracefully off the proverbial wagon? You’ve stuffed your face all over Christmas and then suddenly forced yourself to eat soup for January. It’s doomed to fail!
I’m a habitual snacker.
I know where most of my weight issues lie, it’s because I snack a lot in the afternoons. Crisps are a bit of a downfall for me and then there are the biscuits with my afternoon cuppa. But it’s not really what I’m eating that I should be most concerned about.
It’s why I’m eating what I eat.
Work that out and I can find ways to change the habit I’ve gotten into. It’s not just that I’m a…
